tyler1413's Journal, 16 October 2013

247.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 52.55g | Prot: 127.98g | Carb: 154.00g.   Breakfast: Kellogg's Nutri-Grain Fruit Crunch Bar (Apple Cobbler), Optimum Nutrition 100% Egg Protein. Lunch: kayla Homemade pumpkin bar, Beef, Kraft Easy Mac Cups - Original. Dinner: kayla Homemade pumpkin bar, Optimum Nutrition 100% Egg Protein. more...

3026 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...