ant444's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
282.0 lb Lost so far: 0 lb.    Still to go: 97.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 October 2013:
1163 kcal Fat: 43.30g | Prot: 47.85g | Carb: 145.78g.   Breakfast: Publix Corn Muffin. Lunch: Coffee with Cream and Sugar, Scrambled Egg, Toasted Cinnamon Raisin Bagels, Cream Cheese. Dinner: Marie Callender's Beef & Broccoli. more...
gaining 0.2 lb a week

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