ant444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 9th: 887 * 34%
fat: 36.05g
|
protein: 18.76g
|
carbs: 127.18g
- -
November 2013
Fri 29th: 1120 * 43%
fat: 40.92g
|
protein: 29.78g
|
carbs: 161.62g
- -
October 2013
Mon 21st: 2228 86%
fat: 71.37g
|
protein: 77.86g
|
carbs: 320.75g
- -
Fri 18th: 942 * 36%
fat: 41.08g
|
protein: 28.52g
|
carbs: 114.67g
- -
Thu 17th: 1382 * 53%
fat: 57.08g
|
protein: 45.52g
|
carbs: 169.67g
- -
Wed 16th: 1163 * 45%
fat: 43.30g
|
protein: 47.85g
|
carbs: 145.78g
- -
Tue 15th: 2033 * 78%
fat: 64.72g
|
protein: 58.23g
|
carbs: 306.92g
- -
Fri 4th: 294 * 11%
fat: 10.19g
|
protein: 9.00g
|
carbs: 40.14g
- -
May 2013
Tue 14th: 272 * 10%
fat: 10.98g
|
protein: 17.14g
|
carbs: 25.62g
- -
April 2013
Thu 18th: 539 * 21%
fat: 24.26g
|
protein: 18.13g
|
carbs: 63.43g
- -
Wed 17th: 1709 * 66%
fat: 65.92g
|
protein: 65.17g
|
carbs: 228.74g
3317*  1608
Tue 16th: 3104 * 119%
fat: 171.92g
|
protein: 106.08g
|
carbs: 294.04g
- -
Mon 15th: 2109 * 81%
fat: 83.92g
|
protein: 72.17g
|
carbs: 282.74g
3452*  1343
Fri 12th: 1879 * 72%
fat: 70.42g
|
protein: 75.17g
|
carbs: 254.74g
- -
Thu 11th: 719 * 28%
fat: 34.42g
|
protein: 23.17g
|
carbs: 80.74g
- -
Wed 10th: 1649 * 63%
fat: 61.42g
|
protein: 48.17g
|
carbs: 238.74g
3412*  1763
Tue 9th: 2082 * 80%
fat: 74.98g
|
protein: 81.14g
|
carbs: 289.62g
3453*  1371
Mon 8th: 1425 55%
fat: 52.49g
|
protein: 55.64g
|
carbs: 192.45g
3446  2021
Fri 5th: 522 * 20%
fat: 20.98g
|
protein: 22.14g
|
carbs: 61.62g
3619*  3097
July 2012
Tue 24th: 1076 * 41%
fat: 27.18g
|
protein: 60.27g
|
carbs: 170.64g
- -

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