czabriskie's Journal, 16 October 2013

150.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 67.16g | Prot: 84.46g | Carb: 275.06g.   Breakfast: Synergy Cosmic Cranberry Kombucha, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Bananas, Coffee, Green Tea, Green Tea, Libby's Small Whole Beets, Coconut Water. Lunch: Green Tea, Broccoli, Grape Tomatoes, Baby Carrots, quinoa, oscar meyer turkey breast, beets cooked, Cooked lentils, Gala Apples. Dinner: Assam Black Tea, Lettuce Salad with Assorted Vegetables, Chop't Carrot Ginger Dressing, Fujisan Spicy Tuna Sushi Roll, Sushi, Tuna Sushi, Salmon Sushi. more...

1903 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...