Weigh In record (no journal entry) for 14 October 2013
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2672 kcal
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Fat: 116.00g | Prot: 128.13g | Carb: 299.34g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Multigrain Bagel, Blueberry Cream Cheese. Lunch: Green Tea, Mixed Salad Greens, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Quinoa (Cooked), Ocean Market Flounder Fillets. Dinner: Turkey Burger, Avocados, Ore-Ida Sweet Potato Fries, Cooked Beets, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Emerald Jumbo Whole Cashews, Subway Chocolate Chunk Cookie, Boiled Egg, Hammer Nutrition Hammer Gel - Montana Huckleberry, KeVita Mango Coconut Probiotic Drink, Blue Diamond Almonds, Wasabi & Soy Sauce, Zero Carb Isopure Drink - Apple Melon. more...
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3882 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Swimming (moderate) - 1 hour, Running - 8/mph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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