Teresa F's Journal, 16 October 2013

138.4 lb Lost so far: 8.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 39.21g | Prot: 30.28g | Carb: 169.43g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Lance Captain's Wafers Peanut Butter & Honey Crackers. Dinner: Simply Orange Simply Cranberry Cocktail, Tombstone Original Hamburger Pizza. Snacks/Other: M&M's Milk Chocolate M&M's (Package). more...

1820 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...