Weigh In record (no journal entry) for 19 November 2010
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267.3 lb
Lost so far: 6.7 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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2276 kcal
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Fat: 157.16g | Prot: 95.76g | Carb: 29.18g.
Breakfast: aprils choc ice cream stuff, olive oil, johnsonville beer brats, ham, Cheddar Cheese, eggs. Lunch: Cheddar Cheese. Dinner: sour cream, butter, turnip, ranch dressing, green onion, lettuce, cucumber, celery, cabbage, steak. Snacks/Other: muffin in a minute, hormel pepperoni, Heavy Whipping Cream. more...
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3208 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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