Weigh In record (no journal entry) for 20 November 2010
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266.0 lb
Lost so far: 8.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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2168 kcal
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Fat: 144.72g | Prot: 96.57g | Carb: 25.40g.
Breakfast: tillamook cheddar, Cheddar Cheese, hormel pepperoni, eggs, jimmy deans maple sausage, Plain Crepe. Lunch: tillamook colby jack cheese. Dinner: chicken breast, ranch dressing, green onion, lettuce, cucumber, cabbage. Snacks/Other: hormel pepperoni, aprils choc ice cream stuff, strawberrys, Heavy Whipping Cream. more...
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losing 9.1 lb a week
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rebrobinson's weight history
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