Weigh In record (no journal entry) for 16 October 2013
|
104.4 lb
Lost so far: 10.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2013:
|
1955 kcal
|
Fat: 71.21g | Prot: 94.99g | Carb: 242.21g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Jello, Quinoa & Black Beans, Carrot Kinpira, Trident Sugarless Gum with Xylitol, Hershey's Special Dark Chocolate Kisses, Roland Feng Shui Roasted Edamame, Sweet Potato. Dinner: Mrs. Renfro's Black Bean Salsa, Chicken Breast, Fage Total 0% Greek Yogurt. Snacks/Other: Snickers Snickers Bar (Fun Size), Hershey's Kit Kat (Snack Size), Blue Bunny Mini Swirls Caramel, Doritos Spicy Sweet Chili Tortilla Chips, Market Pantry Pretzel Mini Twists. more...
|
|
1705 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Stretching (yoga) - 2 minutes, Sitting - 1 hour, Resting - 5 hours and 33 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|