Weigh In record (no journal entry) for 19 November 2010
|
167.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2010:
|
1358 kcal
|
Fat: 53.31g | Prot: 75.54g | Carb: 153.01g.
Breakfast: cream cheese low fat, whole wheat bagel, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: carbmaster yogurt, muscle milk light. Dinner: nutrisystem spinach ravioli. Snacks/Other: pumpkin cheesecake, nuGo, babybel light mini. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tsunell's weight history
|