Weigh In record (no journal entry) for 12 November 2010
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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555 kcal
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Fat: 16.95g | Prot: 38.02g | Carb: 68.50g.
Breakfast: nutrisystem cranberry orange pastry, oven roasted deli chicken, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: splenda, green tea, balsamic salad dressing, black beans, chicken breast, lettuce. Snacks/Other: nuGo. more...
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2310 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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