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weight 69.2;
fat 19.9;
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152.6 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1323 kcal
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Fat: 52.72g | Prot: 76.45g | Carb: 140.93g.
Breakfast: Nezhirnyj tvorog, water, Sugar. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: tortik, Sweet or Dark Chocolate, Water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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