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weight 69.1 kg;
fat 21.2%;
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152.3 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 October 2013:
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888 kcal
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Fat: 26.26g | Prot: 83.76g | Carb: 79.59g.
Breakfast: Nezhirnyj tvorog, water, Sugar. Lunch: Buckwheat Groats. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: tortik, Water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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