Weigh In record (no journal entry) for 19 November 2010
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167.5 lb
Lost so far: 42.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1320 kcal
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Fat: 36.44g | Prot: 49.98g | Carb: 196.19g.
Breakfast: water, rotel, shredded fiesta cheese, refried beans, great value 6" flour tortilla. Lunch: tap water, rotel, shredded fiesta blend cheese, refried beans. Dinner: water, blue corn chips, blue bonnet light spread, wonder bread, prego fresh mushroom, spaghetti. more...
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losing 7.0 lb a week
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