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finally we have progress!
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207.0 lb
Lost so far: 11.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1766 kcal
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Fat: 58.07g | Prot: 37.05g | Carb: 118.18g.
Breakfast: Oscar Mayer 96% Fat Free Cooked Ham, Coffee, Butter, Egg, Colby Jack Cheese. Lunch: Zucchini, Chop't Red Onion, Pickled Beets, Oscar Mayer Real Bacon Bits, Mushrooms, Cucumber (with Peel), Bruegger's Balsamic Vinaigrette, Earthbound Farm Romaine, Jason's Deli Tomato Basil Soup (Cup). Dinner: Poultry Gravy, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Merlot Wine, Banana. more...
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3283 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
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losing 1.8 lb a week
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