Weigh In record (no journal entry) for 15 October 2013
|
142.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2013:
|
3017 kcal
|
Fat: 75.00g | Prot: 76.25g | Carb: 510.25g.
Lunch: Qdoba Mexican Grill Pulled Pork Burrito. Dinner: General Mills Honey Nut Cheerios, Kemps Fat Free Skim Milk. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Nabisco Wheat Thins Crackers - Reduced Fat, Nabisco Wheat Thins Crackers - Reduced Fat, Nabisco Nilla Wafers Reduced Fat, Honey Maid Honey Grahams, Kellogg's Rice Krispies Treats Marshmallow Squares, Dr. Pepper Dr. Pepper (20 oz), Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
|
|
2184 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Driving - 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|