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I have been using the Nipro TRUEplus brand ketone test strips since day one. In the beginning they registered as negative, then after a few days moved to trace, then small. I have had several days of moderate, but on the days my carb intake is up it instantly drops back to small or trace and I feel really guilty. This is a good thing as it makes me accountable and I try harder. I'm currently going through a real grouchy / spacey stage and I think its possibly because I discovered Diet Dr Pepper and Diet A&W Root Beer. I have never liked diet sodas and Im not sure I tolerate these very well. Maybe its that or carb & sugar withdrawal? Not sure but I am losing weight and inches and Im happy for that. The next step is to start an exercise program.
Diet Calendar Entry for 15 October 2013:
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960 kcal
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Fat: 79.07g | Prot: 47.28g | Carb: 21.22g.
Breakfast: Water (Bottled), Bacon, Fried Egg. Lunch: Water (Bottled), Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese, Johnsonville Sausage Patty. Dinner: Water (Bottled), Apples. Snacks/Other: Walnuts, A&W Diet Root Beer. more...
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