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KyraKyra
Journal
19 Nov 10
KyraKyra's Journal, 19 November 2010
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Weigh In record (no journal entry) for 19 November 2010
151.4 lb
Lost so far:
7.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2010:
1132 kcal
Fat: 39.31g | Prot: 43.18g | Carb: 164.44g.
Breakfast:
Skim Chocolate Milk, Yogurt (ZERO), Blueberries, Lean Crunch Cereal.
Lunch:
Beef and Broccoli.
Dinner:
Buttered Popcorn Popped in Oil.
Snacks/Other:
Apples.
more...
1673 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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