Weigh In record (no journal entry) for 15 October 2013
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160.1 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1748 kcal
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Fat: 49.15g | Prot: 89.56g | Carb: 254.28g.
Breakfast: Appelsiinimehu, Leipä Real max, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Omenat (Golden Delicious), Appelsiinit, Banaanit, Kahvi, Kuivattu Luumu. Lunch: Kaurahiutale, Valio Mustikkakeitto Sokeroimaton, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam, Valio Plus Rasvaton Maito, Leipä Real max. Dinner: Klementiinit, Valio Profeel Proteiinirahka Mansikka, Kahvi, Omenat (Golden Delicious), Banaanit. Snacks/Other: Jäätelö. more...
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2359 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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