Weigh In record (no journal entry) for 19 March 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 March 2013:
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2535 kcal
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Fat: 149.24g | Prot: 115.02g | Carb: 414.79g.
Breakfast: banana, corn pops, 1% milk. Lunch: banana, peanut butter, brownberry sandwich thins. Dinner: c slaw, kaiser roll, frozen corn on cob, bob evans mashed potato, chicken breast. Snacks/Other: little debbie nutty bar, oreos, strawberry wafer. more...
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2482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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