Weigh In record (no journal entry) for 19 November 2010
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151.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1445 kcal
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Fat: 27.13g | Prot: 37.01g | Carb: 278.26g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lemon Curd, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice. Lunch: Bread Pudding, Butternut squash soup, Iced Coffee. Dinner: Pumpkin Roll Cake. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerine, Plums, buderin ginger bears, Tap Water, Dried Prunes (Sulfured, Uncooked), Bananas. more...
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2058 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 4 hours, Standing - 1 hour, Desk Work - 4 hours, Sitting - 6 hours. more...
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gaining 4.2 lb a week
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