lizardbreath81's Journal, 19 November 2010

181.1 lb Lost so far: 0 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 53.99g | Prot: 88.11g | Carb: 218.53g.   Breakfast: Cheese French Bread Pizza, Oat Bran Bread, Grape Juice, S'mores Protein Bar. Lunch: Mixed Salad Greens, Mushrooms , Green Peppers , Light Italian Dressing, Pecan Nuts . Dinner: Noodle & Sauce - Parmesan, Butter, Tilapia Fillets, Mixed Vegetables (Frozen), 1% Fat Milk. Snacks/Other: Hummus, Original Club Crackers, Raisins, Peanut Butter, Celery, Clementines . more...

2441 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...