Weigh In record (no journal entry) for 14 October 2013
|
220.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2013:
|
1606 kcal
|
Fat: 81.48g | Prot: 62.33g | Carb: 164.72g.
Breakfast: Planters NUT-rition Energy Mix Berry Nut, Mexican Blend Cheese, Scrambled Egg (Whole, Cooked), Giant Food Bananas (Large). Lunch: Minute Maid Coolers Pink Lemonade, Subway 12" BLT. Dinner: Avocados, Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Athenos Feta Cheese Garlic & Herb. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larrypatrick's weight history
|