Weigh In record (no journal entry) for 08 May 2012
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199.0 lb
Lost so far: 14.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1326 kcal
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Fat: 41.51g | Prot: 61.28g | Carb: 192.41g.
Breakfast: Creamy Salted Peanut Butter, Original Oatnut Bread. Lunch: Clif Bar - Chocolate Chip Peanut Crunch, Deli Cuts Honey-Roasted Turkey Breast & White Turkey, 100% Whole Wheat Bread, American Lettuce Blend, Pepperjack Cheese, Zucchini. Dinner: Deli Cuts Honey-Roasted Turkey Breast & White Turkey, Tomato Basil Soup. more...
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3256 kcal
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Activities & Exercise:
Running - 7/mph - 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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