Weigh In record (no journal entry) for 14 October 2013
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140.2 lb
Lost so far: 6.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1398 kcal
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Fat: 41.86g | Prot: 47.14g | Carb: 207.38g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, greek mountain farms Cream Cheese, Thomas' Mini Bagels - Plain. Lunch: Yoplait Light Fat Free Yogurt - Pumpkin Pie. Dinner: Simply Orange Simply Cranberry Cocktail, Grilled Chicken, Sara Lee Soft & Smooth 35% Whole Grain White Bread, Fettuccine, Ragu Cheesy Classic Alfredo Pasta Sauce. Snacks/Other: World's Finest Chocolate Milk Chocolate with Creamy Caramel Bars, Blue Diamond Almond Breeze Vanilla Milk. more...
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1717 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Teresa F's weight history
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