Weigh In record (no journal entry) for 14 October 2013
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2453 kcal
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Fat: 81.74g | Prot: 240.19g | Carb: 178.26g.
Breakfast: Skippy Natural Super Chunk Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, food club peanut butter filled pretzel nuggets. Lunch: Quaker Old Fashioned Oats, Roundy's Boneless Skinless Chicken Breast, Broccoli Flower Clusters, Baby Carrots, Safeway Ground Beef 93/7. Dinner: metragenix 7:1 White Crispy Crunch, Publix Old Fashioned Oats, Peanut Butter Filled Pretzel Nuggets, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Snacks/Other: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Roundy's Fat Free Cottage Cheese, Bodybuilding.com 100% Casein Protein. more...
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2913 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 22 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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