Weigh In record (no journal entry) for 19 November 2010
|
192.6 lb
Lost so far: 63.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2010:
|
440 kcal
|
Fat: 10.00g | Prot: 59.00g | Carb: 33.00g.
Breakfast: Bistro Selections Slow Roasted Turkey Breast. Lunch: Sweet and Hot Beef Jerky. Dinner: Sweet and Hot Beef Jerky. Snacks/Other: Sweet and Hot Beef Jerky. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessilyn02184's weight history
|