Weigh In record (no journal entry) for 14 October 2013
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179.7 lb
Lost so far: 82.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2140 kcal
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Fat: 141.09g | Prot: 196.23g | Carb: 17.37g.
Breakfast: first price kylling filet, easy living lavkarbo grovbrod, tine muggost, Butter (Salted), farmen kokt skinke, Tine Gulost. Lunch: tine muggost, Butter (Salted), easy living lavkarbo grovbrod. Dinner: Boiled Egg, Tine Gulost, Heavy Cream, Onions, Eldorado Brokkoli toppet, prior kyllingkjottdeig. Snacks/Other: easy living lavkarbo grovbrod, Fried Egg, Maarud Bacongull. more...
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2119 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 40 minutes. more...
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steady weight
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