Weigh In record (no journal entry) for 14 October 2013
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188.0 lb
Lost so far: 0.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1692 kcal
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Fat: 61.21g | Prot: 85.74g | Carb: 220.30g.
Breakfast: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Florida's Natural 100% Pure Florida Orange Juice, Strawberries, IHOP Scrambled Egg. Lunch: Chicken Wing (Skin Eaten), Red Potatoes (Flesh and Skin, Baked), Cooked Spinach (Fat Added in Cooking). Dinner: Tortilla Corn Chips, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Snickers Snickers Bar (Fun Size), Yoplait Original 99% Fat Free Yogurt - Apple Crisp. more...
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gaining 0.1 lb a week
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