Weigh In record (no journal entry) for 14 October 2013
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177.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1581 kcal
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Fat: 32.34g | Prot: 95.06g | Carb: 231.81g.
Breakfast: Milk (Nonfat), Basic 4. Lunch: Sesame Hamburger Buns, Ground Beef (95% Lean / 5% Fat), Ketchup, Sesame Hamburger Buns, Ground Beef (95% Lean / 5% Fat), Ketchup. Dinner: GV Wheat Bread, Green Bell Pepper, Classic Yellow Mustard, Miracle Whip Light, Deli Fresh Shaved Chicken Breast, GV Wheat Bread, Green Bell Pepper, Classic Yellow Mustard, Miracle Whip Light, Deli Fresh Shaved Chicken Breast. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Clif Bar Clif Kid Organic Twisted Fruit - Grape, Fiber One Chewy Bars - Oats & Chocolate. more...
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2452 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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