tyler1413's Journal, 14 October 2013

250.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2184 kcal

Fat: 68.02g | Prot: 158.39g | Carb: 243.68g.   Breakfast: Optimum Nutrition 100% Egg Protein, Ketchup, Kirkland Signature Multigrain Rounds, Laughing Cow Light Swiss Original Cheese Wedges, Egg, hormel Bacon Fully Cooked. Lunch: Del Taco Spicy Chicken Burrito. Dinner: Earthbound Farm Organic Caesar Salad Kit, high liner tortilla crusted tilapia, Optimum Nutrition 100% Egg Protein. more...

3209 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...