Weigh In record (no journal entry) for 14 October 2013
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181.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2601 kcal
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Fat: 84.81g | Prot: 127.54g | Carb: 291.99g.
Breakfast: smart smoothie chocolate fudge protein shake. Lunch: Hot and Sour Soup, White Rice. Dinner: Chicken Fried Rice. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter, Taco Bell Spicy Chicken Burrito, Taco Bell Double Decker Taco Supreme, Dogfish Head 60 Minute IPA, Fried Calamari. more...
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4927 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 hours, Walking (moderate) - 3/mph - 4 hours, Sitting - 1 hour, Driving - 45 minutes, Resting - 1 hour and 45 minutes, Housework - 30 minutes, Sleeping - 8 hours, Standing - 3 hours. more...
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gaining 0.3 lb a week
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