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today I will start a challenge i am excited. I am looking forward to lose weight. My daughter told me i looked like a cartoon character from the ipad which is a lose weight ad. I thought it was funny and a rude wake up call. But she is little so i am not mad. I rode my bike a little yesterday but not enough to burn calories. Today i plan on getting on the treadmill 20 min elliptical for 20 min and bike for 10 min or more. I am going to make chicken for dinner. Plus i will start drink and water today. I hope to see some results by 11-15. a month from now.
Diet Calendar Entries for 14 October 2013:
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662 kcal
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Fat: 40.43g | Prot: 40.15g | Carb: 32.65g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Mole Poblano Sauce. Dinner: Chicken Breast. more...
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15831 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 22 hours and 30 minutes. more...
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 Comments
Make sure you document all of your food. That helps people keep on track and sometimes makes us realize we're eating more then we think.
Good luck.
14 Oct 13 by member: ClassicRocker
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Okay thanks. That is a great idea. :)
14 Oct 13 by member: cmarie613
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