Weigh In record (no journal entry) for 18 November 2010
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163.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1631 kcal
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Fat: 25.02g | Prot: 65.91g | Carb: 293.41g.
Breakfast: 100% Whole Grain Oatmeal, Milk (Nonfat). Lunch: 100 Calorie Sandwich Rolls, Spicy Black Bean Burger. Dinner: Broccoli, Egg Noodles (Enriched, Cooked), Chik Patties Breaded Veggie Patties. Snacks/Other: Smooth & Dreamy Fat Free Chocolate Fudge Brownie Ice Cream, Glazed Chocolate Cake Munchkin, Pretzels, Soft Pretzels. more...
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2368 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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