Weigh In record (no journal entry) for 19 November 2010
|
171.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2010:
|
3166 kcal
|
Fat: 137.47g | Prot: 228.06g | Carb: 172.96g.
Breakfast: Margarine, Bacon, Fried Egg without Fat, Latte Coffee. Lunch: Chicken Wing. Dinner: Whiskey Sour. Snacks/Other: Red Label Scotch Whisky, Chocolate Ice Cream, Reduced Fat Milk, Whey Protein, Lucozade. more...
|
|
3276 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a_t_123's weight history
|