Weigh In record (no journal entry) for 14 October 2013
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156.4 lb
Lost so far: 0.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1869 kcal
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Fat: 146.06g | Prot: 98.05g | Carb: 40.17g.
Breakfast: Great Lakes Great Lakes Gelatin Collagen Hydrolysate, Bubbies Sauerkraut, Aidells Chicken & Apple Sausage. Lunch: Red Raspberries, Earthbound Farm Organic Carrots, Baby Spinach, Pork Spareribs (Whole). Dinner: Purity Farms Organic Ghee Clarified Butter, Zucchini, Pork Shoulder (Whole). Snacks/Other: Woodstock Farms Natural Raw Almond Butter, Equal Exchange Organic Very Dark Chocolate. more...
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1765 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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amy_jo_73's weight history
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