Weigh In record (no journal entry) for 13 October 2013
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156.8 lb
Lost so far: 0.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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2485 kcal
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Fat: 349.21g | Prot: 126.15g | Carb: 85.16g.
Breakfast: Whole Foods Market Wild Alaskan Sockeye Smoked Salmon. Lunch: Purity Farms Organic Ghee Clarified Butter, Pomegranate Guacamole, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Mt. Tam Cheese, Pomegranate Guacamole, Pork Shoulder (Whole). Snacks/Other: Woodstock Farms Natural Raw Almond Butter, Equal Exchange Organic Very Dark Chocolate, Purity Farms Organic Ghee Clarified Butter, Raspberries, Pumpkin Chocolate Chili, Pomegranate Guacamole. more...
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2211 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 10/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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amy_jo_73's weight history
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