fatangryblog's Journal, 18 November 2010

236.6 lb Lost so far: 59.4 lb.    Still to go: 61.6 lb.    Diet followed N/A.

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1424 kcal

Fat: 43.79g | Prot: 81.83g | Carb: 189.99g.   Breakfast: red pepper crackers, marble cheese, tropicana no pulp, nestle bottled water. Lunch: nestle bottled water, skippy peanut butter, 100% whole grain whole wheat. Dinner: lifestyle ham, nestle bottled water, boneless skinless chicken breast, potato. Snacks/Other: herbulk, high alpha whey protein unflavoured, nutri-flax organic flax seed powder, tropicana no pulp, organic yogurt, pc frozen raspberries, blueberries, banana, cinnamon, almond breeze unsweetened chocolate, benefiber, nestle bottled water, kit kat. more...

2924 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...