banstyk's Journal, 14 October 2013

264.0 lb Lost so far: 23.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1116 kcal

Fat: 67.36g | Prot: 58.77g | Carb: 71.10g.   Breakfast: Dunkin' Donuts Coffee with Milk, Roasted Salted Hulled Sunflower Seeds, Chobano Flip Peachy Pistachio Greek Yogurt (Chobani). Lunch: Publix Salted Mixed Nuts with 50% Peanuts, Grilled Chicken (Skin Not Eaten), Tomato and Cucumber Salad with Oil and Vinegar, McDonald's Side Salad. more...

2917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...