|
w 69.4;
f 18.9;
|
153.0 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 14 October 2013:
|
803 kcal
|
Fat: 21.76g | Prot: 76.16g | Carb: 75.91g.
Breakfast: Nezhirnyj tvorog, water, Sugar. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Boiled Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Water. more...
|
steady weight
|
|
Other Related Links
Members
|
Pumba30's weight history
|