Weigh In record (no journal entry) for 14 October 2013
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1170 kcal
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Fat: 32.36g | Prot: 65.04g | Carb: 137.91g.
Breakfast: Strudel di Mele, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso, Coop Hamburger di Bovino Adulto. Dinner: Rio Mare Tonno all'olio di Oliva, Spaghetti. Snacks/Other: Cappuccino, San Benedetto Ginger, Strudel di Mele, Caffè Espresso. more...
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1761 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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