Weigh In record (no journal entry) for 14 October 2013
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158.5 lb
Lost so far: 12.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2610 kcal
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Fat: 82.35g | Prot: 109.16g | Carb: 354.83g.
Breakfast: Könecke - Premium Lyoner Hauchfein Mortadella, Korn Mühle Weltmeisterbrot, Äpfel (ohne Schale), Meßmer Fenchel-Anis-Kümmel Tee, Margarine, Valensina Orangensaft (ohne Fruchtfleisch). Lunch: Erbsen und Möhren (Gefroren), Fettarme Milch, Glenfell Hänchen Cordon Bleu, Spätzle. Dinner: Börner Eisenacher Mettwurst, Margarine, Weizenbrötchen, Purland Frisches Mett. Snacks/Other: Haribo Vampire, Heißer Kakao, Milka Luflee, See's Candies Chocolate Lollypop. more...
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2861 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 2 hours, Standing - 6 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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gaining 4.6 lb a week
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