Weigh In record (no journal entry) for 13 October 2013
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138.4 lb
Lost so far: 20.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1537 kcal
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Fat: 72.24g | Prot: 60.08g | Carb: 77.08g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Torani Sugar Free Vanilla Syrup, Kroger Heavy Whipping Cream. Lunch: Krystal Regular Fries, Krystal Chili Cheese Pup, Farmer John Hot Dog. Dinner: Taco Cabana Steak Fajita - without Shell Taco Salad, Atkins Advantage Vanilla Shake. Snacks/Other: Anheuser-Busch Busch Light, Anheuser-Busch Bud Light & Clamato Chelada. more...
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losing 1.4 lb a week
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