Fatty159's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
138.8 lb Lost so far: 20.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2013:
1316 kcal Fat: 103.65g | Prot: 91.21g | Carb: 37.99g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Publix Green Bell Pepper, Eurest Sauteed Green Beans, Chicken Thigh (Skin Not Eaten), Cheddar Cheese, White Potatoes (Flesh and Skin), David Seeds Roasted and Salted Sunflower Seeds, Huy Fong Foods Sriracha Hot Chili Sauce, Green Leaf Lettuce, Boiled Egg. Dinner: Mozzarella Cheese (Whole Milk), Hormel Turkey Pepperoni, Mustard, Smartfood White Cheddar Cheese Popcorn, Oscar Mayer Thick Cut Beef Bologna. more...
on diet Fatty159's own diet  

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