Fatty159's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
138.8 lb Lost so far: 20.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2013:
1316 kcal Fat: 103.65g | Prot: 91.21g | Carb: 37.99g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Publix Green Bell Pepper, David Seeds Roasted and Salted Sunflower Seeds, White Potatoes (Flesh and Skin), Green Leaf Lettuce, Huy Fong Foods Sriracha Hot Chili Sauce, Eurest Sauteed Green Beans, Cheddar Cheese, Boiled Egg, Chicken Thigh (Skin Not Eaten). Dinner: Smartfood White Cheddar Cheese Popcorn, Oscar Mayer Thick Cut Beef Bologna, Hormel Turkey Pepperoni, Mustard, Mozzarella Cheese (Whole Milk). more...
on diet Fatty159's own diet  

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