Fatty159's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
138.8 lb Lost so far: 20.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2013:
1316 kcal Fat: 103.65g | Prot: 91.21g | Carb: 37.99g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Eurest Sauteed Green Beans, Huy Fong Foods Sriracha Hot Chili Sauce, White Potatoes (Flesh and Skin), Publix Green Bell Pepper, Chicken Thigh (Skin Not Eaten), Boiled Egg, Cheddar Cheese, Green Leaf Lettuce, David Seeds Roasted and Salted Sunflower Seeds. Dinner: Smartfood White Cheddar Cheese Popcorn, Mozzarella Cheese (Whole Milk), Mustard, Hormel Turkey Pepperoni, Oscar Mayer Thick Cut Beef Bologna. more...
on diet Fatty159's own diet  

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