Fatty159's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
138.8 lb Lost so far: 20.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2013:
1316 kcal Fat: 103.65g | Prot: 91.21g | Carb: 37.99g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Boiled Egg, Chicken Thigh (Skin Not Eaten), David Seeds Roasted and Salted Sunflower Seeds, Cheddar Cheese, White Potatoes (Flesh and Skin), Publix Green Bell Pepper, Eurest Sauteed Green Beans, Huy Fong Foods Sriracha Hot Chili Sauce, Green Leaf Lettuce. Dinner: Mozzarella Cheese (Whole Milk), Hormel Turkey Pepperoni, Mustard, Smartfood White Cheddar Cheese Popcorn, Oscar Mayer Thick Cut Beef Bologna. more...
on diet Fatty159's own diet  

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