Fatty159's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
138.8 lb Lost so far: 20.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2013:
1316 kcal Fat: 103.65g | Prot: 91.21g | Carb: 37.99g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Chicken Thigh (Skin Not Eaten), Boiled Egg, Huy Fong Foods Sriracha Hot Chili Sauce, Cheddar Cheese, Publix Green Bell Pepper, White Potatoes (Flesh and Skin), Green Leaf Lettuce, Eurest Sauteed Green Beans, David Seeds Roasted and Salted Sunflower Seeds. Dinner: Oscar Mayer Thick Cut Beef Bologna, Smartfood White Cheddar Cheese Popcorn, Mozzarella Cheese (Whole Milk), Hormel Turkey Pepperoni, Mustard. more...
on diet Fatty159's own diet  

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