Fatty159's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
138.8 lb Lost so far: 20.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2013:
1316 kcal Fat: 103.65g | Prot: 91.21g | Carb: 37.99g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Eurest Sauteed Green Beans, Cheddar Cheese, Publix Green Bell Pepper, Chicken Thigh (Skin Not Eaten), Boiled Egg, Green Leaf Lettuce, White Potatoes (Flesh and Skin), David Seeds Roasted and Salted Sunflower Seeds, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Oscar Mayer Thick Cut Beef Bologna, Smartfood White Cheddar Cheese Popcorn, Mustard, Hormel Turkey Pepperoni, Mozzarella Cheese (Whole Milk). more...
on diet Fatty159's own diet  

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