Fatty159's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
138.8 lb Lost so far: 20.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2013:
1316 kcal Fat: 103.65g | Prot: 91.21g | Carb: 37.99g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: David Seeds Roasted and Salted Sunflower Seeds, Green Leaf Lettuce, Cheddar Cheese, Boiled Egg, Chicken Thigh (Skin Not Eaten), Publix Green Bell Pepper, Huy Fong Foods Sriracha Hot Chili Sauce, White Potatoes (Flesh and Skin), Eurest Sauteed Green Beans. Dinner: Mustard, Mozzarella Cheese (Whole Milk), Hormel Turkey Pepperoni, Smartfood White Cheddar Cheese Popcorn, Oscar Mayer Thick Cut Beef Bologna. more...
on diet Fatty159's own diet  



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