Fatty159's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
138.8 lb Lost so far: 20.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2013:
1316 kcal Fat: 103.65g | Prot: 91.21g | Carb: 37.99g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Chicken Thigh (Skin Not Eaten), Boiled Egg, Eurest Sauteed Green Beans, Green Leaf Lettuce, Cheddar Cheese, David Seeds Roasted and Salted Sunflower Seeds, White Potatoes (Flesh and Skin), Publix Green Bell Pepper, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Oscar Mayer Thick Cut Beef Bologna, Mustard, Smartfood White Cheddar Cheese Popcorn, Hormel Turkey Pepperoni, Mozzarella Cheese (Whole Milk). more...
on diet Fatty159's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fatty159's weight history


Fatty159's Recent Activity

Fatty159's Own Activity

No recent activity.

Fatty159's Buddies

No recent activity.

Other Member Diet Recent Activity

Mark Buchynski recorded a Weigh In at 200.4 lb.
kzbowden updated their Food Diary.
BridgetteAG commented on mountain_mama's Journal Entry.
dentech updated their Food Diary.
chesgreen supported madanjen's Journal Entry.
iulani updated their Food Diary.
amarredondo7 updated their Exercise Diary.
Betty0877 recorded a Weigh In at 115.0 lb.