Fatty159's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
138.8 lb Lost so far: 20.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2013:
1316 kcal Fat: 103.65g | Prot: 91.21g | Carb: 37.99g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Chicken Thigh (Skin Not Eaten), Boiled Egg, Eurest Sauteed Green Beans, Green Leaf Lettuce, Cheddar Cheese, David Seeds Roasted and Salted Sunflower Seeds, White Potatoes (Flesh and Skin), Publix Green Bell Pepper, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Oscar Mayer Thick Cut Beef Bologna, Mustard, Smartfood White Cheddar Cheese Popcorn, Hormel Turkey Pepperoni, Mozzarella Cheese (Whole Milk). more...
on diet Fatty159's own diet   losing 21.0 lb a week

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