Fatty159's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
138.8 lb Lost so far: 20.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2013:
1316 kcal Fat: 103.65g | Prot: 91.21g | Carb: 37.99g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Eurest Sauteed Green Beans, Publix Green Bell Pepper, Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Thigh (Skin Not Eaten), Boiled Egg, Cheddar Cheese, White Potatoes (Flesh and Skin), Green Leaf Lettuce, David Seeds Roasted and Salted Sunflower Seeds. Dinner: Smartfood White Cheddar Cheese Popcorn, Oscar Mayer Thick Cut Beef Bologna, Mozzarella Cheese (Whole Milk), Hormel Turkey Pepperoni, Mustard. more...
on diet Fatty159's own diet  

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