Weigh In record (no journal entry) for 11 October 2013
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138.8 lb
Lost so far: 20.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1316 kcal
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Fat: 103.65g | Prot: 91.21g | Carb: 37.99g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Publix Green Bell Pepper, White Potatoes (Flesh and Skin), David Seeds Roasted and Salted Sunflower Seeds, Cheddar Cheese, Green Leaf Lettuce, Eurest Sauteed Green Beans, Boiled Egg, Chicken Thigh (Skin Not Eaten). Dinner: Mozzarella Cheese (Whole Milk), Hormel Turkey Pepperoni, Smartfood White Cheddar Cheese Popcorn, Mustard, Oscar Mayer Thick Cut Beef Bologna. more...
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losing 21.0 lb a week
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