Weigh In record (no journal entry) for 13 October 2013
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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1150 kcal
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Fat: 40.16g | Prot: 76.58g | Carb: 123.18g.
Breakfast: Berries, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Nabisco Triscuit Crackers Original, Sardines in Water. Dinner: Lindora Nacho Cheese Pasta, I Can't Believe It's Not Butter! Light Butter, Kroger Mozzarella String Cheese, Harris Teeter 99% Fat Free Ground Turkey, Kroger Spring Blend Vegetables, Skinny Pop Popcorn. Snacks/Other: Trail's End Chocolatey Triple Delight Popcorn. more...
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2638 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 26 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours, Housework - 5 hours. more...
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losing 0.4 lb a week
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