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55 Pounds at My Last Check is how much our challengers have lost!
Great job everyone on your efforts! I know it is not easy. I am right there with you, determined to succeed. Today is the second work Thanksgiving lunch this week. Also, we had a dinner at church last night, but my wife and I went to Subway instead. I have been non-social and skipped both of the meals so far. I will go to the one today at work, but I will control my eating.
Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop the picture... Do not build up obstacles in your imagination.
- Norman Vincent Peale
"Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you.
- Matthew 7:7 NLT
***KEEP ON and ON until the door is opened***
God's Blessings
Diet Calendar Entry for 18 November 2010:
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1308 kcal
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Fat: 53.19g | Prot: 41.19g | Carb: 164.85g.
Breakfast: banana, mountain trail mix, on the go focus. Lunch: diet sun drop, filet o fish. Snacks/Other: mountain trail mix, campbell's tomato juice, velveeta cheese, orange, sweet tea, cheese cake, turkey dark meat. more...
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