KKraft13's Journal, 12 October 2013

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Weigh In record (no journal entry) for 12 October 2013

133.0 lb Lost so far: 0.4 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2013:

570 kcal

Fat: 25.00g | Prot: 50.00g | Carb: 36.00g. Breakfast: Power Crunch Protein Energy Bar - Triple Chocolate. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Creme. Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...

2154 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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KKraft13's Journal, 12 October 2013

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