BunnyRunny's Journal, 12 October 2013

25" waist
122.0 lb Lost so far: 16.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2013:
2135 kcal Fat: 56.70g | Prot: 119.26g | Carb: 243.22g.   Breakfast: Open Nature Open Nature Frozen Waffles, Nature's Hollow Sugar Free Maple Flavored Syrup. Lunch: Lightlife Foods Smart Deli Roast Turkey Style, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, sargento Natural Sliced Colby-Jack Cheese (Sargento), Sabra Spinach and Artichoke Hummus, President's Choice PC Organics Baby Spinach. Dinner: Subway 6" Veggie Patty, Subway Swiss Cheese. Snacks/Other: Kellogg's Rice Krispies Treats (60g), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Precision Engineered Whey Protein Isolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Anheuser-Busch Bud Light Beer. more...
on diet BunnyRunny's own diet   gaining 1.4 lb a week

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