BunnyRunny's Journal, 05 October 2013

waist 24 7/8"
120.6 lb Lost so far: 17.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2013:
1757 kcal Fat: 49.69g | Prot: 92.65g | Carb: 191.06g.   Breakfast: Precision Engineered Whey Protein Isolate, Chobani Nonfat Plain Greek Yogurt, Kroger Washington Red Delicious Apples, Spice Islands Ground Saigon Cinnamon. Lunch: Pasta with Pesto Sauce, Olive Garden Breadsticks, Norco Ranch Extra Large Eggs, Salsa, Fresh Express Baby Spinach. Dinner: Smoky Maple Bacon Tempeh. Snacks/Other: Tres Leche Cake, Guinness Draught. more...
on diet BunnyRunny's own diet   losing 1.2 lb a week

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Comments 
How do you eat so many calories a day but stay so light? 
05 Oct 13 by member: Gisme
I work out 5/6 times a week :) I do weight training 2/3 times and make sure I eat a balanced diet with enough protein.  
05 Oct 13 by member: BunnyRunny

     
 

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