Weigh In record (no journal entry) for 12 October 2013
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361.0 lb
Lost so far: 91.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1597 kcal
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Fat: 31.47g | Prot: 116.30g | Carb: 232.60g.
Breakfast: General Mills Cheerios, 1% Fat Milk, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas. Lunch: Great Value Honey Ham, Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie), Peanut Butter and Jelly. Dinner: Wild Rice (Cooked), Dinner Rolls, Fresh & Easy BBQ Chicken, Baked Beans. more...
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5106 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Dance (slow step) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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